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Tomato, Cucumber & Basil Salad
One of our favorite summer-time salads! Very fast to throw together for lunch or as side-dish with a grilled dinner. Ingredients: 2 medium tomatoes, chopped 1 medium cucumber (peeled, if desired) 5-6...
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Chicken, Rice, & Vegetable Casserole
This is a healthy and delicious casserole meal that can be put together quickly or even made ahead of time. The other wonderful thing is that it cooks on its own while you take care of other things...
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Mexican Quinoa Casserole
This is an easy, healthy, kid/teen approved casserole made with chicken, quinoa & black beans. It’s a perfect dish when you are cooking for a crowd or if you are one who likes leftovers or “planned...
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Avocado Cucumber Mint Soup
It’s late April and it is starting to get warmer outside. This healthy dish is a gazpacho soup (a cold Spanish or Mexican soup made from vegetables and served chilled). When the temperatures begin to...
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Pierogies with Spinach & Tomatoes
Here is a quick & easy pierogie recipe made with spinach & tomatoes. Perfect for a Meatless Monday (or any day!). Pierogis (pronounced Pi-roh-ghees) are filled dumplings that originated in...
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South of the Border Potato Omelet
Here is an easy egg & potato recipe to start your day. Eggs are an excellent & inexpensive source of high quality protein. Each has about 80 calories & 7 grams of protein. They are a...
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Chicken Salad Morocco
Spice things up at lunch with this Moroccan chicken salad recipe! Moroccan food is a mixture of Mediterranean, Arabic and North African cuisine. A wide range of both Mediterranean and tropical...
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Reduced Sodium Cowboy Caviar
This is a reduced sodium version of Cowboy Caviar (bean salsa). It is a delicious, colorful, fresh & healthy appetizer that is perfect for Saturday tailgating or Sunday football viewing parties....
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Warm Gingerbread Smoothie Recipe
Recipe/Photo source:www.runningwithspoons.com/2015/12/05/warm-and-creamy-gingerbread-breakfast-smoothie/ We found this recipe while we were searching for fall recipes to feature on the WRVS FM Radio...
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Homemade Granola
We like this homemade granola as a topping for yogurt or by itself with milk for a quick breakfast or mid-day snack! Change up the nuts & dried fruit—it’s different & delicious every time!...
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